Hey, Guys! welcome to our website. So today’s topics from health training are cardio exercises.
I am sure you’re all must be having some basic questions like – What is cardio exercises? How is it helpful to us? What all are the best cardio exercises which one should perform? Don’t worry I will answer all of your questions one by one. Just be patient and go through the complete article to gain maximum knowledge.
Cardio exercises are considered to be the most important exercises when it comes to health and fitness. So any person looking forward to shaping up the body must indulge in cardio exercises. Cardio exercise is any physical exercise or activity which raises the heart rate. These exercises are the foundation of any other physical training. The reason being it feeds on the carbs and fats of the human body ( which is usually the concern of every person )
BENEFITS OF CARDIO EXERCISES
Till now I have told you that cardio is very important. Now it’s time to learn why is it so important for the human body –
1) It helps to increase the production and metabolism of Red Blood cells, which helps the human beings to facilitate the flow of oxygen in the human body.
2)A lot of people who suffer from stress and tension are advised to practice cardio exercises. Cardio is a very effective stress buster and also helps people to jerk away all the tension.
3) The basic function of cardio is to increase the heart rate. This increase heart rate increases the flow of blood circulation throughout the body, which is very good for human health.
4)Any person suffering from heart problem should definitely indulge in cardio exercise. They should perform low-intensity cardio exercises as it helps to strengthen the heart.
5) I have already mentioned how cardio exercise feed of fats and carbs as a source of fuel. This process helps the trainee to a loose excess of calories and weight to stay in proper shape.
TYPES OF CARDIO EXERCISE
Now, this is the most important part of this article. Here I will be telling you that what are the various types of cardiovascular exercise that one can perform. Frankly speaking, cardio has an ocean of exercises and it’s almost impossible to know what to perform and what not to perform. So I will simply help you out by stating few of the most important exercise in cardio –
1)RUNNING – The phenomena of running is well known by all. It is considered to be the most basic and most effective cardio exercises. What you need t keep in mind during this is the intensity or speed of running in relation to distance and time of running. If you can keep both the things balances that running can really prove out to be the best form of exercise for you. Did you know Running is a unavoidable part of Megan Fox Workout Routine how cool is that!
2)CYCLING- Anyone who has seen a cycle knows what cycling is, so I don’t think I need to explain the process. So the circular motion of the leg over the peddles is really a good way to process the heart rate. The speed, intensity, distance and time criteria remain same as running. The more speed and intensity of cycling the shorter should be the distance and the time of running. In an intervie Jennifer revealed How Cycling is the best exercise and how Jennifer Aniston Diet And Exercise Routine is made up around it.